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What size bladder is recommended for the 6L?
We recommend the 1.8L Hydrat Bladder. If you only need to carry a little more water the 1.2L Hydrat Bladder also works well in the vest.
is this compatible with the R-Go bottles ? if not, can you tell me which vests are ?
Yes, all of the Responsiv vests are compatible with the R-Go bottles.